Sport England are a 'non-departmental public body' that fund projects and other organisations small and large - helping people to get active. They have a page on their website about Mental Health (part of it shown below), including why they invest in it, how physical activity helps it, their partnerships, other resources and even case studies.
This article helps to fulfil the purpose of their company, as well as helping people around them, who could be struggling with mental health, or even just want to see the benefits physical activity can give.
I want my documentary to raise awareness about mental health and give people something they could try if they are struggling. Hopefully, the main story will be something that people could relate to, and see that they can get better if they feel like they can't.
The information in this article can help me in terms of factual pieces to give to the audience to show them reasons why exercise can benefit your mental health.
How physical activity helps mental health
There are various ways that physical activity helps mental health, including:
Improved mood
Studies show that physical activity has a positive impact on our mood. One study asked people to rate their mood after a period of exercise (i.e. walking or gardening) and after inactivity (i.e. reading a book). Researchers found that people felt more awake, calmer and more content after physical activity.
For more information about the study, please see the Mental Health Foundation website.
Reduced stress
Being regularly active is shown to have a beneficial impact on alleviating stress. It can help manage stressful lifestyles and can help us make better decisions when under pressure.
Research on working adults shows that active people tend to have lower stress rates compared to those who are less active.
Increased self-esteem
Physical activity has a big impact on our self-esteem – that’s how we feel about ourselves and our perceived self-worth.
This is a key indicator of mental wellbeing. People with improved self-esteem can cope better with stress and improves relationships with others.
Depression and anxiety
Exercise has been described as a “wonder drug” in preventing and managing mental health. Many GPs now prescribe physical activity for depression, either on its own or together with other treatments.
It’s effective at both preventing onset of depression and managing symptoms.
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